Archive for October 8, 2018

This is a real physician heal thyself post this morning. As creatives, it can become really easy to get so caught up in your work that you skip really important things. On of the key things we need to focus on as creatives is our health. Whether that be spiritual, mental or physical we need to remember that if we’re not healthy, our work will suffer. In my case it’s physical. I ended up catching a really bad cold last week and as a result, I stopped working out for a few days. I can’t really blame myself for this, it’s hard to exercise when you can’t breath without going into a coughing fit. The thing is now I am pretty well recuperated, but I’m still having a hard time getting motivated to do anything physical. This is a problem.

Pretty much everything I do professionally can be done while being fairly sedentary. You sit to draw, you sit to write, and I can sit for hours and not mind it at all because I love what I do. Maybe you’re in a similar boat. If we want to be able to live this life we love for the long haul though, we have to give our health attention. In my particular case, I have two things going against me. First, it’s really easy to wake up and dig in. Secondly it’s easy to work way past my bed time. These things end up feeding each other. Going to bed late makes it hard to get up early, getting up late makes it easy to think I don’t have time to go to the gym.
For me there is no excuse. For the most part, I set my own schedule. It’s not that I don’t work, I work a lot, I just have a flexible schedule. If I don’t take the time, to do what I need to do, I have no one to blame but myself.

I want to keep doing what I do for the long haul, and I want my body to last for the long run. That means I need to carve out the time to take care of myself. How about you?